Target Weight Given Target Body Fat (%) Calculator

This calculator tells you the target weight given: current weight, current body fat percentage, and your target body fat percentage.

Use this calculator to calculate your target body composition weight.


Current Weight (kg or lb)
Current Percent (%) Body Fat
Target (%) Body Fat
Lean Body Weight Change (optional, kg or lb)


% Fat
Lean Weight
Fat Weight
Total Weight


Comment by gtcfoadm on Jan 22, 2020
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